Drink It Like It's Water.

Water is the single most important catalyst in losing weight and keeping it off.
My blog isn't a science lecture, but you may not know the real deal. Here are the Mains:

1-Water suppresses the appetitite naturally and helps the body metabolize stored fat.
The kidneys cannot funtion properly without enough water. When they do not work to capacity, they dump some of their load on the Liver. One of the livers primary functions is to metabolize stored fat into usable energy for the body.

2-Water helps to maintain proper muscle tone, which helps proper muscle contraction. This also helps prevent sagging skin that follows weight loss.

3-Water can help relieve constipation.
The colon is a primary internal water source. When the body gets too little water, it siphons what it needs from internal sources and the result is constipation.

4-Cold water is absorbed more quickly into the system than warm water. To utilize water most efficiently for weight loss, follow:
Morning: 1 quart of water over 30 minutes
Noon: 1 quart of water over 30 minutes
Evening: 1 quart of water between 5-6pm

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